Although many people deal with cellulite all the time, fat deposits and bulges in the body can cause serious physical and psychological impact. The problem may be simple, but its underlying effects can affect self-image and health.
On this site, you will find information on some of the most effective ways of getting rid of cellulite, mainly through the use of cellulite home remedies. By reading the topics presented in these pages, you’re making a conscious effort for self-improvement. Choosing to look your best and aiming to keep your body in the best shape is not just a matter of vanity. When you aim to look good, your body will also feel better inside and out.
What is Cellulite?
Lumpy fat deposits found on the thighs, buttocks, arms and stomach area are called cellulites. On close inspection, these lumps may look like dimples or ripples on the skin. They may appear pitted, wrinkly and bulging, while the area may also tend to feel saggy and tender.
About 95% of women develop cellulite, including those who are not exactly fat. Some men also develop this, as a result of different factors.
What Causes Cellulite?
Experts say that cellulite formation, first and foremost, happens because you are predisposed to develop this; meaning, your gene pool plays a huge part in its development. If your mother has it, then you are also most likely to have cellulites.
Secondly, while cellulites contain fats, its formation is not the direct result of the person being fat. Yet, a poor diet and lifestyle can contribute to it, including:
- relying mostly on processed food for eating
- frequent salt and sugar intake in the diet
- high consumption of protein, coupled with a sedentary lifestyle
- alcohol drinking, smoking and substance abuse
In addition, aging and slow metabolism, as well as hormonal changes, affect cellulite formation. When a woman reaches a certain age, the body’s regular functions become impaired. Hence, this can happen.
Risk of Cellulite
The medical community does not consider cellulite risky. It’s a normal condition most women go through, and as such, “cure” for cellulite do not necessarily have to be aggressive and immediate. Unlike obesity, which can lead to death, no one dies because of cellulite formation.
But for those who are in the field of cosmetics and dermatology, having cellulite and concern for its removal is considered legitimate. The appearance of it is unsightly that it can lead to self-image problems. Consequently, the formation of fat deposits may also influence certain disorders in the nervous system. Although it is not as serious, it can be treated as a warning sign for a more pressing health condition.
Cellulite Home Remedies and Alternatives
A bulk of the topics on this site will be dealing with home treatments for cellulite. Peruse through the different sections for tips and guides to using natural home remedies. Aside from this, you can also follow these solutions for cellulite removal below:
DIET/SUPPLEMENTS. A healthy diet that consists of low fat and high fiber foods can lower body fat and prevent the formation of cellulite. Fruits and vegetables are always good for the body, as these provide the best nutrients and repair cells and tissues that keep the body stronger and healthier. Taking supplements can deliver nutrients that may not be provided enough with just eating food. Pick supplements that contain fish oil, soy lecithin or gingko biloba, as these help with metabolism, a common problem with cellulite appearance. Avoid food containing salt since this only promotes water retention.
EXERCISE. Body fat is usually dissolved with physical activity, thus exercises like jogging, walking and swimming can help get rid of cellulite or prevent it from forming. Yoga helps improve blood circulation, which is essential so that fat deposits doesn’t clump. Doing simple 20 minute-exercises daily, including dancing, helps with keeping the body fit. And when this is done as a habit, it would be hard for cellulite to develop.
TOPICAL MEDICATION. There are a variety of topical creams available in the market that promises to remove cellulite. These medical drugs contain natural and chemical ingredients, but its effectiveness have not yet been proven as working a hundred percent. In many cases, using topical medication have to be done together with diet and exercise.
COSMETIC PROCEDURES. For some people, going through the faster route via cosmetic procedures like Liposuction or Mesotherapy may be easier options to removing cellulite. These procedures are quite expensive to undertake and some risks may be involved since patients will have to go under and be administered with anesthesia. Additionally, after-care management of cosmetic procedures may be high maintenance and studies have shown that these don’t work without proper diet and exercise. You can refer to this literature from the American Academy of Dermatology for more information on cosmetic procedures.
OTHER OPTIONS. Getting rid of cellulite may also be possible with massages, body wraps and skin brushing. These are discussed extensively on this site, as well.
The thing to note about cellulite reduction is that no treatment can offer results better than the basics — diet and exercise. As such, getting rid of cellulite takes time, dedication and determination. Anything else that promises quick results will most likely be temporary or ineffective.